Beef (australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain 140 calories, 21 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of protein (42% DV). Most of its calories (60%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories140

% Daily Value*

Total fat 6.16 g8%

Saturated fat 2.51 g13%

Trans fat 0.25 g

Cholesterol 55 mg18%

Sodium 70 mg3%

Total carbohydrate 0.01 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 21.1 g42%

Calcium 5 mg0%

Iron 2.08 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%

140calories

21.1 gprotein

0.01 gcarbs

6.16 gfat

Values shown for 100 g.

Rich in

Protein42%
Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	1 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	2.08 mg	12%

Fats

Nutrient	Amount	% DV
Saturated fat	2.51 g	13%
Trans fat	0.25 g	-
Monounsaturated fat	2.63 g	-
Polyunsaturated fat	0.38 g	-

Other

Nutrient	Amount	% DV
Water	72.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw)	Category average	Difference
Calories	140	211	-34%
Protein	21.1 g	24.4 g	-14%
Total carbohydrate	0.01 g	0.1 g	-90%
Total fat	6.16 g	12.2 g	-50%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	70 mg	67.1 mg	+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173976. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.