Beef (variety meats and by-products, heart, raw) nutrition facts

100 grams of beef, variety meats and by-products, heart, raw contain 112 calories, 18 g of protein, 0.1 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (356% DV), riboflavin (B2) (70% DV), niacin (B3) (47% DV) and copper (44% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories112
% Daily Value*
Total fat 3.94 g5%
Saturated fat 1.38 g7%
Trans fat 0.18 g
Cholesterol 124 mg41%
Sodium 98 mg4%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.7 g35%
Calcium 7 mg1%
Iron 4.31 mg24%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 1%Fat 33%
112calories
17.7 gprotein
0.14 gcarbs
3.94 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12356%
  • Riboflavin (B2)70%
  • Niacin (B3)47%
  • Copper44%
  • Selenium40%
  • Pantothenic acid (B5)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C2 mg2%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.91 mg70%
Niacin (B3)7.53 mg47%
Pantothenic acid (B5)1.79 mg36%
Vitamin B60.28 mg16%
Folate3 µg1%
Vitamin B128.55 µg356%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron4.31 mg24%
Potassium287 mg6%
Magnesium21 mg5%
Phosphorus212 mg17%
Zinc1.7 mg15%
Copper0.4 mg44%
Manganese0.04 mg2%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat1.38 g7%
Trans fat0.18 g-
Monounsaturated fat1.14 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water77.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, heart, raw)Category averageDifference
Calories112211-47%
Protein17.7 g24.4 g-27%
Total carbohydrate0.14 g0.1 g+42%
Total fat3.94 g12.2 g-68%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium98 mg67.1 mg+46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168625. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.