Beef (variety meats and by-products, heart, cooked, simmered) nutrition facts

100 grams of beef, variety meats and by-products, heart, cooked, simmered contain 165 calories, 29 g of protein, 0.2 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (450% DV), riboflavin (B2) (93% DV), selenium (71% DV) and copper (62% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 4.73 g6%
Saturated fat 1.4 g7%
Trans fat 0.16 g
Cholesterol 212 mg71%
Sodium 59 mg3%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 6.38 mg35%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
165calories
28.5 gprotein
0.15 gcarbs
4.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12450%
  • Riboflavin (B2)93%
  • Selenium71%
  • Copper62%
  • Protein57%
  • Niacin (B3)42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)1.21 mg93%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)1.6 mg32%
Vitamin B60.25 mg14%
Folate5 µg1%
Vitamin B1210.8 µg450%
Choline229 mg42%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron6.38 mg35%
Potassium219 mg5%
Magnesium21 mg5%
Phosphorus254 mg20%
Zinc2.87 mg26%
Copper0.56 mg62%
Manganese0.03 mg1%
Selenium38.9 µg71%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Trans fat0.16 g-
Monounsaturated fat1.01 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water65.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, heart, cooked, simmered)Category averageDifference
Calories165211-22%
Protein28.5 g24.4 g+17%
Total carbohydrate0.15 g0.1 g+52%
Total fat4.73 g12.2 g-61%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169448. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.