Beef (variety meats and by-products, liver, raw) nutrition facts
100 grams of beef, variety meats and by-products, liver, raw contain 135 calories, 20 g of protein, 3.9 g of carbohydrates and 3.6 g of fat. It is an excellent source of vitamin B12 (2471% DV), copper (1084% DV), vitamin A (552% DV) and riboflavin (B2) (212% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B122471%
- Copper1084%
- Vitamin A552%
- Riboflavin (B2)212%
- Pantothenic acid (B5)143%
- Niacin (B3)83%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 4970 µg | 552% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 2.76 mg | 212% |
| Niacin (B3) | 13.2 mg | 83% |
| Pantothenic acid (B5) | 7.17 mg | 143% |
| Vitamin B6 | 1.08 mg | 64% |
| Folate | 290 µg | 73% |
| Vitamin B12 | 59.3 µg | 2471% |
| Choline | 333 mg | 61% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.9 mg | 27% |
| Potassium | 313 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 387 mg | 31% |
| Zinc | 4 mg | 36% |
| Copper | 9.76 mg | 1084% |
| Manganese | 0.31 mg | 13% |
| Selenium | 39.7 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, liver, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 211 | -36% |
| Protein | 20.4 g | 24.4 g | -16% |
| Total carbohydrate | 3.89 g | 0.1 g | +3850% |
| Total fat | 3.63 g | 12.2 g | -70% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 69 mg | 67.1 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169451. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.