Beef (variety meats and by-products, liver, cooked, pan-fried) nutrition facts

100 grams of beef, variety meats and by-products, liver, cooked, pan-fried contain 175 calories, 27 g of protein, 5.2 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (3463% DV), copper (1622% DV), vitamin A (860% DV) and riboflavin (B2) (263% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 4.68 g6%
Saturated fat 2.53 g13%
Trans fat 0.34 g
Cholesterol 381 mg127%
Sodium 77 mg3%
Total carbohydrate 5.16 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 1.2 µg6%
Calcium 6 mg0%
Iron 6.17 mg34%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 12%Fat 25%
175calories
26.5 gprotein
5.16 gcarbs
4.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B123463%
  • Copper1622%
  • Vitamin A860%
  • Riboflavin (B2)263%
  • Pantothenic acid (B5)139%
  • Niacin (B3)109%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A7740 µg860%
Vitamin C0.7 mg1%
Vitamin E0.46 mg3%
Vitamin K3.9 µg3%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)3.42 mg263%
Niacin (B3)17.5 mg109%
Pantothenic acid (B5)6.94 mg139%
Vitamin B61.03 mg61%
Folate260 µg65%
Vitamin B1283.1 µg3463%
Choline418 mg76%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron6.17 mg34%
Potassium351 mg7%
Magnesium22 mg5%
Phosphorus485 mg39%
Zinc5.23 mg48%
Copper14.6 mg1622%
Manganese0.36 mg15%
Selenium32.8 µg60%

Fats

NutrientAmount% DV
Saturated fat2.53 g13%
Trans fat0.34 g-
Monounsaturated fat1.11 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, liver, cooked, pan-fried)Category averageDifference
Calories175211-17%
Protein26.5 g24.4 g+9%
Total carbohydrate5.16 g0.1 g+5140%
Total fat4.68 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168627. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.