Beef (variety meats and by-products, liver, cooked, braised) nutrition facts

100 grams of beef, variety meats and by-products, liver, cooked, braised contain 191 calories, 29 g of protein, 5.1 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (2942% DV), copper (1589% DV), vitamin A (1049% DV) and riboflavin (B2) (263% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories191
% Daily Value*
Total fat 5.26 g7%
Saturated fat 2.95 g15%
Trans fat 0.37 g
Cholesterol 396 mg132%
Sodium 79 mg3%
Total carbohydrate 5.13 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Vitamin D 1.2 µg6%
Calcium 6 mg0%
Iron 6.54 mg36%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 11%Fat 26%
191calories
29.1 gprotein
5.13 gcarbs
5.26 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122942%
  • Copper1589%
  • Vitamin A1049%
  • Riboflavin (B2)263%
  • Pantothenic acid (B5)142%
  • Niacin (B3)109%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A9440 µg1049%
Vitamin C1.9 mg2%
Vitamin E0.51 mg3%
Vitamin K3.3 µg3%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)3.42 mg263%
Niacin (B3)17.5 mg109%
Pantothenic acid (B5)7.11 mg142%
Vitamin B61.02 mg60%
Folate253 µg63%
Vitamin B1270.6 µg2942%
Choline426 mg77%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron6.54 mg36%
Potassium352 mg7%
Magnesium21 mg5%
Phosphorus497 mg40%
Zinc5.3 mg48%
Copper14.3 mg1589%
Manganese0.36 mg15%
Selenium36.1 µg66%

Fats

NutrientAmount% DV
Saturated fat2.95 g15%
Trans fat0.37 g-
Monounsaturated fat1.12 g-
Polyunsaturated fat1.11 g-

Other

NutrientAmount% DV
Water58.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, liver, cooked, braised)Category averageDifference
Calories191211-10%
Protein29.1 g24.4 g+19%
Total carbohydrate5.13 g0.1 g+5110%
Total fat5.26 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium79 mg67.1 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.