Beef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 152 calories, 21 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (136% DV), zinc (71% DV), protein (42% DV) and selenium (40% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories152
% Daily Value*
Total fat 7.67 g10%
Saturated fat 3.42 g17%
Trans fat 0.38 g
Cholesterol 70 mg23%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.31 mg13%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
152calories
20.9 gprotein
0 gcarbs
7.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12136%
  • Zinc71%
  • Protein42%
  • Selenium40%
  • Niacin (B3)26%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.1 mg26%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B123.27 µg136%
Choline75.1 mg14%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.31 mg13%
Potassium330 mg7%
Magnesium18 mg4%
Phosphorus195 mg16%
Zinc7.86 mg71%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat3.42 g17%
Trans fat0.38 g-
Monounsaturated fat4.07 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories152211-28%
Protein20.9 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat7.67 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium81 mg67.1 mg+21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170800. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.