Beef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 196 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (54% DV), protein (38% DV) and selenium (34% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories196
% Daily Value*
Total fat 13.3 g17%
Saturated fat 5.8 g29%
Trans fat 0.92 g
Cholesterol 71 mg24%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 1.97 mg11%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
196calories
19.1 gprotein
0 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc54%
  • Protein38%
  • Selenium34%
  • Niacin (B3)25%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.95 mg25%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.34 mg20%
Folate3 µg1%
Vitamin B122.8 µg117%
Choline64.7 mg12%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.97 mg11%
Potassium271 mg6%
Magnesium16 mg4%
Phosphorus172 mg14%
Zinc5.89 mg54%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium18.6 µg34%

Fats

NutrientAmount% DV
Saturated fat5.8 g29%
Trans fat0.92 g-
Monounsaturated fat6.48 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water67.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories196211-7%
Protein19.1 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat13.3 g12.2 g+9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170833. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.