Beef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 205 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (121% DV), zinc (60% DV), protein (38% DV) and selenium (35% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories205
% Daily Value*
Total fat 14.3 g18%
Saturated fat 6.15 g31%
Trans fat 0.91 g
Cholesterol 70 mg23%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.1 mg12%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
205calories
19 gprotein
0 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12121%
  • Zinc60%
  • Protein38%
  • Selenium35%
  • Niacin (B3)24%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.34 mg20%
Folate3 µg1%
Vitamin B122.91 µg121%
Choline65.6 mg12%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.1 mg12%
Potassium291 mg6%
Magnesium16 mg4%
Phosphorus175 mg14%
Zinc6.65 mg60%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium19.1 µg35%

Fats

NutrientAmount% DV
Saturated fat6.15 g31%
Trans fat0.91 g-
Monounsaturated fat6.96 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water66.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories205211-3%
Protein19 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat14.3 g12.2 g+17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.