Beef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contain 137 calories, 21 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (129% DV), zinc (59% DV), protein (42% DV) and selenium (38% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 5.89 g8%
Saturated fat 2.57 g13%
Trans fat 0.37 g
Cholesterol 71 mg24%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.08 mg12%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
137calories
21.1 gprotein
0 gcarbs
5.89 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Zinc59%
  • Protein42%
  • Selenium38%
  • Niacin (B3)27%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.25 mg27%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B123.1 µg129%
Choline72.8 mg13%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.08 mg12%
Potassium293 mg6%
Magnesium18 mg4%
Phosphorus189 mg15%
Zinc6.53 mg59%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium20.8 µg38%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Trans fat0.37 g-
Monounsaturated fat2.95 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water72.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories137211-35%
Protein21.1 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat5.89 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium82 mg67.1 mg+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171194. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.