Beef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 234 calories, 31 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (146% DV), zinc (100% DV), selenium (66% DV) and protein (62% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 12.2 g16%
Saturated fat 5.38 g27%
Trans fat 0.63 g
Cholesterol 100 mg33%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31 g62%
Vitamin D 0.2 µg1%
Calcium 17 mg1%
Iron 2.97 mg17%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
234calories
31 gprotein
0 gcarbs
12.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12146%
  • Zinc100%
  • Selenium66%
  • Protein62%
  • Niacin (B3)26%
  • Choline19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.14 mg26%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.29 mg17%
Folate8 µg2%
Vitamin B123.51 µg146%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.97 mg17%
Potassium279 mg6%
Magnesium18 mg4%
Phosphorus200 mg16%
Zinc11 mg100%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium36.4 µg66%

Fats

NutrientAmount% DV
Saturated fat5.38 g27%
Trans fat0.63 g-
Monounsaturated fat6.23 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water56.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories234211+11%
Protein31 g24.4 g+27%
Total carbohydrate0 g0.1 g-100%
Total fat12.2 g12.2 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.