Beef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts
100 grams of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain 187 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (96% DV), zinc (54% DV), protein (41% DV) and selenium (40% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1296%
- Zinc54%
- Protein41%
- Selenium40%
- Niacin (B3)33%
- Vitamin B625%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.24 mg | 33% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.31 µg | 96% |
| Choline | 44.4 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.71 mg | 10% |
| Potassium | 262 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 145 mg | 12% |
| Zinc | 5.99 mg | 54% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.09 mg | 4% |
| Selenium | 22.2 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.63 g | - |
| Monounsaturated fat | 5.43 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 211 | -12% |
| Protein | 20.4 g | 24.4 g | -16% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 11.7 g | 12.2 g | -4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 64 mg | 67.1 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.