Beef (flank, steak, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw contain 149 calories, 22 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (49% DV), niacin (B3) (46% DV), selenium (46% DV) and protein (43% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 6.29 g8%
Saturated fat 2.61 g13%
Cholesterol 69 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0.1 µg1%
Calcium 28 mg2%
Iron 1.62 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
149calories
21.7 gprotein
0 gcarbs
6.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1249%
  • Niacin (B3)46%
  • Selenium46%
  • Protein43%
  • Zinc37%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)7.35 mg46%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.6 mg35%
Folate13 µg3%
Vitamin B121.18 µg49%
Choline90.7 mg16%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.62 mg9%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus204 mg16%
Zinc4.12 mg37%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat2.61 g13%
Monounsaturated fat2.48 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories149211-30%
Protein21.7 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat6.29 g12.2 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.