Beef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contain 165 calories, 21 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (49% DV), niacin (B3) (43% DV), protein (42% DV) and selenium (42% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 8.29 g11%
Saturated fat 3.44 g17%
Cholesterol 68 mg23%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 27 mg2%
Iron 1.55 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
165calories
21.2 gprotein
0 gcarbs
8.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1249%
  • Niacin (B3)43%
  • Protein42%
  • Selenium42%
  • Zinc35%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.09 mg7%
Niacin (B3)6.84 mg43%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.57 mg34%
Folate12 µg3%
Vitamin B121.18 µg49%
Choline88.6 mg16%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.55 mg9%
Potassium330 mg7%
Magnesium22 mg5%
Phosphorus193 mg15%
Zinc3.81 mg35%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium23.3 µg42%

Fats

NutrientAmount% DV
Saturated fat3.44 g17%
Monounsaturated fat3.38 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories165211-22%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat8.29 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169433. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.