Beef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 202 calories, 28 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (76% DV), protein (55% DV), selenium (53% DV) and niacin (B3) (47% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 9.31 g12%
Saturated fat 3.84 g19%
Cholesterol 81 mg27%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
202calories
27.6 gprotein
0 gcarbs
9.31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Protein55%
  • Selenium53%
  • Niacin (B3)47%
  • Zinc44%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.47 mg47%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.55 mg32%
Folate9 µg2%
Vitamin B121.82 µg76%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.8 mg10%
Potassium326 mg7%
Magnesium22 mg5%
Phosphorus201 mg16%
Zinc4.79 mg44%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat3.84 g19%
Monounsaturated fat3.75 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water63.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories202211-4%
Protein27.6 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat9.31 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.