Beef (flank, steak, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 145 calories, 21 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of selenium (45% DV), protein (42% DV), vitamin B12 (42% DV) and niacin (B3) (35% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories145
% Daily Value*
Total fat 6.06 g8%
Saturated fat 2.51 g13%
Cholesterol 62 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Calcium 24 mg2%
Iron 1.54 mg9%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
145calories
21.2 gprotein
0 gcarbs
6.06 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Protein42%
  • Vitamin B1242%
  • Niacin (B3)35%
  • Vitamin B634%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.67 mg35%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.59 mg34%
Folate11 µg3%
Vitamin B121.01 µg42%
Choline88.6 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.54 mg9%
Potassium326 mg7%
Magnesium22 mg5%
Phosphorus197 mg16%
Zinc3.6 mg33%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat2.51 g13%
Monounsaturated fat2.47 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories145211-31%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat6.06 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169564. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.