Beef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 263 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (138% DV), selenium (55% DV), protein (54% DV) and zinc (52% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories263
% Daily Value*
Total fat 16.4 g21%
Saturated fat 6.92 g35%
Cholesterol 72 mg24%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Calcium 6 mg0%
Iron 3.33 mg19%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
263calories
27 gprotein
0 gcarbs
16.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12138%
  • Selenium55%
  • Protein54%
  • Zinc52%
  • Niacin (B3)28%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.69 mg5%
Vitamin K2.5 µg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.42 mg28%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.35 mg21%
Folate9 µg2%
Vitamin B123.3 µg138%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.33 mg19%
Potassium337 mg7%
Magnesium23 mg5%
Phosphorus256 mg20%
Zinc5.77 mg52%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat6.92 g35%
Monounsaturated fat6.94 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories263211+24%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat16.4 g12.2 g+34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.