Beef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 210 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (210% DV), zinc (86% DV), selenium (56% DV) and protein (55% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories210
% Daily Value*
Total fat 11.1 g14%
Saturated fat 4.53 g23%
Trans fat 0.51 g
Cholesterol 95 mg32%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.04 mg17%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
210calories
27.6 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12210%
  • Zinc86%
  • Selenium56%
  • Protein55%
  • Niacin (B3)27%
  • Riboflavin (B2)23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.31 mg23%
Niacin (B3)4.27 mg27%
Pantothenic acid (B5)1 mg20%
Vitamin B60.4 mg23%
Folate7 µg2%
Vitamin B125.04 µg210%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.04 mg17%
Potassium379 mg8%
Magnesium23 mg5%
Phosphorus217 mg17%
Zinc9.48 mg86%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat4.53 g23%
Trans fat0.51 g-
Monounsaturated fat5.3 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories210211-1%
Protein27.6 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat11.1 g12.2 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium85 mg67.1 mg+27%

Ask AI about Beef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169479. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.