Beef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 168 calories, 22 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (78% DV), selenium (49% DV), protein (44% DV) and niacin (B3) (42% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories168
% Daily Value*
Total fat 8.19 g11%
Saturated fat 3.22 g16%
Cholesterol 69 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.9 g44%
Calcium 17 mg1%
Iron 1.97 mg11%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
168calories
21.9 gprotein
0 gcarbs
8.19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Selenium49%
  • Protein44%
  • Niacin (B3)42%
  • Vitamin B638%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)6.67 mg42%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.65 mg38%
Folate12 µg3%
Vitamin B121.86 µg78%
Choline91.6 mg17%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.97 mg11%
Potassium341 mg7%
Magnesium24 mg6%
Phosphorus211 mg17%
Zinc4.06 mg37%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium26.7 µg49%

Fats

NutrientAmount% DV
Saturated fat3.22 g16%
Monounsaturated fat3.54 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water68.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories168211-21%
Protein21.9 g24.4 g-10%
Total carbohydrate0 g0.1 g-100%
Total fat8.19 g12.2 g-33%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169532. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.