Beef (chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain 134 calories, 21 g of protein, 0.2 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (70% DV), selenium (50% DV) and protein (42% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 5.41 g7%
Saturated fat 2.57 g13%
Trans fat 0.31 g
Cholesterol 66 mg22%
Sodium 81 mg4%
Total carbohydrate 0.19 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.43 mg14%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 1%Fat 36%
134calories
21 gprotein
0.19 gcarbs
5.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc70%
  • Selenium50%
  • Protein42%
  • Niacin (B3)28%
  • Vitamin B627%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.4 mg28%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.45 mg27%
Folate3 µg1%
Vitamin B122.89 µg120%
Choline70.4 mg13%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.43 mg14%
Potassium380 mg8%
Magnesium23 mg5%
Phosphorus206 mg16%
Zinc7.74 mg70%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Trans fat0.31 g-
Monounsaturated fat5.87 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water72.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories134211-37%
Protein21 g24.4 g-14%
Total carbohydrate0.19 g0.1 g+93%
Total fat5.41 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium81 mg67.1 mg+21%

Ask AI about Beef (chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170603. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.