Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 139 calories, 22 g of protein, 0 g of carbohydrates and 5.1 g of fat. It is an excellent source of vitamin B12 (88% DV), zinc (50% DV), selenium (45% DV) and protein (44% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories139
% Daily Value*
Total fat 5.05 g6%
Saturated fat 1.88 g9%
Cholesterol 65 mg22%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.02 mg11%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
139calories
22 gprotein
0 gcarbs
5.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Zinc50%
  • Selenium45%
  • Protein44%
  • Niacin (B3)33%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.22 mg33%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.49 mg29%
Folate13 µg3%
Vitamin B122.11 µg88%
Choline91.7 mg17%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.02 mg11%
Potassium332 mg7%
Magnesium23 mg5%
Phosphorus201 mg16%
Zinc5.48 mg50%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Monounsaturated fat2.12 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories139211-34%
Protein22 g24.4 g-10%
Total carbohydrate0 g0.1 g-100%
Total fat5.05 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.