Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contain 224 calories, 35 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (112% DV), zinc (75% DV), protein (69% DV) and selenium (63% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories224
% Daily Value*
Total fat 8.37 g11%
Saturated fat 3.17 g16%
Cholesterol 106 mg35%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.7 g69%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 3.04 mg17%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
224calories
34.7 gprotein
0 gcarbs
8.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12112%
  • Zinc75%
  • Protein69%
  • Selenium63%
  • Niacin (B3)33%
  • Choline24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.24 mg33%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.34 mg20%
Folate12 µg3%
Vitamin B122.69 µg112%
Choline132 mg24%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3.04 mg17%
Potassium275 mg6%
Magnesium23 mg5%
Phosphorus213 mg17%
Zinc8.2 mg75%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium34.7 µg63%

Fats

NutrientAmount% DV
Saturated fat3.17 g16%
Monounsaturated fat3.56 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water56.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories224211+6%
Protein34.7 g24.4 g+42%
Total carbohydrate0 g0.1 g-100%
Total fat8.37 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171817. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.