Beef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 179 calories, 28 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (57% DV), protein (55% DV) and zinc (44% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories179
% Daily Value*
Total fat 6.77 g9%
Saturated fat 2.33 g12%
Cholesterol 77 mg26%
Sodium 36 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Calcium 6 mg0%
Iron 2.43 mg14%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
179calories
27.6 gprotein
0 gcarbs
6.77 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium57%
  • Protein55%
  • Zinc44%
  • Niacin (B3)33%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.29 mg33%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.39 mg23%
Folate9 µg2%
Vitamin B121.63 µg68%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.43 mg14%
Potassium225 mg5%
Magnesium19 mg5%
Phosphorus174 mg14%
Zinc4.82 mg44%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat2.33 g12%
Monounsaturated fat2.83 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water65.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories179211-15%
Protein27.6 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat6.77 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium36 mg67.1 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174059. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.