Beef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw contain 140 calories, 22 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (77% DV), selenium (50% DV), protein (44% DV) and niacin (B3) (42% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories140
% Daily Value*
Total fat 4.96 g6%
Saturated fat 1.7 g9%
Cholesterol 62 mg21%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 19 mg1%
Iron 2.06 mg11%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
140calories
22.2 gprotein
0 gcarbs
4.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Selenium50%
  • Protein44%
  • Niacin (B3)42%
  • Vitamin B638%
  • Zinc38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.16 mg12%
Niacin (B3)6.76 mg42%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.65 mg38%
Folate13 µg3%
Vitamin B121.85 µg77%
Choline92.8 mg17%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.06 mg11%
Potassium341 mg7%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc4.16 mg38%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat1.7 g9%
Monounsaturated fat2.09 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories140211-34%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat4.96 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174058. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.