Beef (round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 199 calories, 27 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (67% DV), protein (54% DV), selenium (51% DV) and zinc (40% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories199
% Daily Value*
Total fat 9.37 g12%
Saturated fat 3.37 g17%
Cholesterol 81 mg27%
Sodium 35 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
199calories
26.8 gprotein
0 gcarbs
9.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Protein54%
  • Selenium51%
  • Zinc40%
  • Niacin (B3)30%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.84 mg30%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.35 mg21%
Folate8 µg2%
Vitamin B121.61 µg67%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.2 mg12%
Potassium215 mg5%
Magnesium17 mg4%
Phosphorus162 mg13%
Zinc4.41 mg40%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat3.37 g17%
Monounsaturated fat3.97 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water63.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories199211-6%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat9.37 g12.2 g-23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium35 mg67.1 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170224. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.