Beef (chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 197 calories, 34 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (185% DV), zinc (100% DV), selenium (70% DV) and protein (67% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories197
% Daily Value*
Total fat 6.94 g9%
Saturated fat 2.71 g14%
Trans fat 0.28 g
Cholesterol 113 mg38%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.6 g67%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 3.53 mg20%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
197calories
33.6 gprotein
0 gcarbs
6.94 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12185%
  • Zinc100%
  • Selenium70%
  • Protein67%
  • Niacin (B3)24%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.87 mg24%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.38 mg22%
Folate8 µg2%
Vitamin B124.44 µg185%
Choline127 mg23%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3.53 mg20%
Potassium315 mg7%
Magnesium23 mg5%
Phosphorus240 mg19%
Zinc11 mg100%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium38.5 µg70%

Fats

NutrientAmount% DV
Saturated fat2.71 g14%
Trans fat0.28 g-
Monounsaturated fat3.28 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water59.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories197211-7%
Protein33.6 g24.4 g+38%
Total carbohydrate0 g0.1 g-100%
Total fat6.94 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171201. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.