Beef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw contain 157 calories, 20 g of protein, 0.2 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (138% DV), zinc (71% DV), protein (39% DV) and selenium (39% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 8.54 g11%
Saturated fat 3.45 g17%
Trans fat 0.51 g
Cholesterol 68 mg23%
Sodium 77 mg3%
Total carbohydrate 0.21 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.43 mg14%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 1%Fat 49%
157calories
19.7 gprotein
0.21 gcarbs
8.54 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12138%
  • Zinc71%
  • Protein39%
  • Selenium39%
  • Vitamin B625%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.34 mg21%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.43 mg25%
Folate3 µg1%
Vitamin B123.32 µg138%
Choline72.8 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.43 mg14%
Potassium329 mg7%
Magnesium20 mg5%
Phosphorus186 mg15%
Zinc7.76 mg71%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat3.45 g17%
Trans fat0.51 g-
Monounsaturated fat4.05 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories157211-26%
Protein19.7 g24.4 g-19%
Total carbohydrate0.21 g0.1 g+113%
Total fat8.54 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168653. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.