Beef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw contain 178 calories, 19 g of protein, 0.7 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (123% DV), zinc (68% DV), selenium (40% DV) and protein (38% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories178
% Daily Value*
Total fat 11 g14%
Saturated fat 4.59 g23%
Trans fat 0.68 g
Cholesterol 70 mg23%
Sodium 76 mg3%
Total carbohydrate 0.67 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.2 g38%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.4 mg13%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 2%Fat 55%
178calories
19.2 gprotein
0.67 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Zinc68%
  • Selenium40%
  • Protein38%
  • Vitamin B624%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.35 mg21%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B122.95 µg123%
Choline70.7 mg13%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.4 mg13%
Potassium317 mg7%
Magnesium20 mg5%
Phosphorus180 mg14%
Zinc7.47 mg68%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat4.59 g23%
Trans fat0.68 g-
Monounsaturated fat5.45 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water68.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories178211-16%
Protein19.2 g24.4 g-21%
Total carbohydrate0.67 g0.1 g+580%
Total fat11 g12.2 g-10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.