Beef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 228 calories, 27 g of protein, 0.3 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (146% DV), zinc (90% DV), selenium (59% DV) and protein (53% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 13.4 g17%
Saturated fat 5.56 g28%
Trans fat 0.81 g
Cholesterol 89 mg30%
Sodium 73 mg3%
Total carbohydrate 0.28 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 3.32 mg18%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
228calories
26.5 gprotein
0.28 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12146%
  • Zinc90%
  • Selenium59%
  • Protein53%
  • Niacin (B3)23%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.6 mg23%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.4 mg23%
Folate6 µg2%
Vitamin B123.5 µg146%
Choline90.5 mg16%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron3.32 mg18%
Potassium318 mg7%
Magnesium23 mg5%
Phosphorus207 mg17%
Zinc9.85 mg90%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium32.3 µg59%

Fats

NutrientAmount% DV
Saturated fat5.56 g28%
Trans fat0.81 g-
Monounsaturated fat6.61 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water58.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories228211+8%
Protein26.5 g24.4 g+9%
Total carbohydrate0.28 g0.1 g+184%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium73 mg67.1 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170201. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.