Beef (chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 182 calories, 26 g of protein, 0.1 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (206% DV), selenium (75% DV), zinc (64% DV) and protein (53% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories182
% Daily Value*
Total fat 7.66 g10%
Saturated fat 2.76 g14%
Trans fat 0.28 g
Cholesterol 76 mg25%
Sodium 60 mg3%
Total carbohydrate 0.12 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Calcium 5 mg0%
Iron 2.79 mg16%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 39%
182calories
26.3 gprotein
0.12 gcarbs
7.66 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12206%
  • Selenium75%
  • Zinc64%
  • Protein53%
  • Vitamin B634%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.29 mg23%
Niacin (B3)5.27 mg33%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.58 mg34%
Folate11 µg3%
Vitamin B124.95 µg206%
Choline99 mg18%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.79 mg16%
Potassium361 mg8%
Magnesium26 mg6%
Phosphorus232 mg19%
Zinc7.09 mg64%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium41.5 µg75%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.28 g-
Monounsaturated fat3.04 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories182211-14%
Protein26.3 g24.4 g+8%
Total carbohydrate0.12 g0.1 g+22%
Total fat7.66 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172133. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.