Beef (round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain 177 calories, 32 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (73% DV), vitamin B12 (68% DV), protein (63% DV) and zinc (51% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 4.65 g6%
Saturated fat 1.6 g8%
Cholesterol 82 mg27%
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.6 g63%
Calcium 7 mg1%
Iron 2.66 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
177calories
31.6 gprotein
0 gcarbs
4.65 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Vitamin B1268%
  • Protein63%
  • Zinc51%
  • Niacin (B3)34%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.42 mg25%
Folate11 µg3%
Vitamin B121.62 µg68%
Choline120 mg22%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.66 mg15%
Potassium270 mg6%
Magnesium22 mg5%
Phosphorus207 mg17%
Zinc5.57 mg51%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium40.4 µg73%

Fats

NutrientAmount% DV
Saturated fat1.6 g8%
Monounsaturated fat1.94 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water62.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories177211-16%
Protein31.6 g24.4 g+30%
Total carbohydrate0 g0.1 g-100%
Total fat4.65 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium43 mg67.1 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171808. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.