Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw contain 141 calories, 22 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (49% DV), vitamin B12 (46% DV), protein (45% DV) and niacin (B3) (43% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories141
% Daily Value*
Total fat 5.04 g6%
Saturated fat 1.86 g9%
Cholesterol 75 mg25%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Calcium 24 mg2%
Iron 1.6 mg9%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
141calories
22.3 gprotein
0 gcarbs
5.04 gfat

Values shown for 100 g.

Rich in

  • Selenium49%
  • Vitamin B1246%
  • Protein45%
  • Niacin (B3)43%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.92 mg43%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.63 mg37%
Folate13 µg3%
Vitamin B121.1 µg46%
Choline93.2 mg17%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.6 mg9%
Potassium347 mg7%
Magnesium23 mg5%
Phosphorus206 mg16%
Zinc4.01 mg36%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium26.9 µg49%

Fats

NutrientAmount% DV
Saturated fat1.86 g9%
Monounsaturated fat2.03 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories141211-33%
Protein22.3 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat5.04 g12.2 g-59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171810. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.