Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain 188 calories, 31 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of selenium (71% DV), protein (62% DV), vitamin B12 (61% DV) and niacin (B3) (56% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories188
% Daily Value*
Total fat 6.22 g8%
Saturated fat 2.37 g12%
Cholesterol 98 mg33%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.9 g62%
Calcium 22 mg2%
Iron 1.91 mg11%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
188calories
30.9 gprotein
0 gcarbs
6.22 gfat

Values shown for 100 g.

Rich in

  • Selenium71%
  • Protein62%
  • Vitamin B1261%
  • Niacin (B3)56%
  • Zinc52%
  • Vitamin B640%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.16 mg13%
Niacin (B3)9.02 mg56%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.68 mg40%
Folate10 µg3%
Vitamin B121.47 µg61%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.91 mg11%
Potassium409 mg9%
Magnesium27 mg6%
Phosphorus253 mg20%
Zinc5.69 mg52%
Copper0.09 mg9%
Manganese0.01 mg0%
Selenium38.8 µg71%

Fats

NutrientAmount% DV
Saturated fat2.37 g12%
Monounsaturated fat2.48 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water62.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories188211-11%
Protein30.9 g24.4 g+27%
Total carbohydrate0 g0.1 g-100%
Total fat6.22 g12.2 g-49%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174042. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.