Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contain 195 calories, 30 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (70% DV), selenium (63% DV), protein (59% DV) and niacin (B3) (53% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories195
% Daily Value*
Total fat 7.63 g10%
Saturated fat 2.91 g15%
Cholesterol 87 mg29%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.6 g59%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 1.88 mg10%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
195calories
29.6 gprotein
0 gcarbs
7.63 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Selenium63%
  • Protein59%
  • Niacin (B3)53%
  • Zinc50%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)8.46 mg53%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.64 mg37%
Folate10 µg3%
Vitamin B121.69 µg70%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.88 mg10%
Potassium378 mg8%
Magnesium25 mg6%
Phosphorus235 mg19%
Zinc5.49 mg50%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat2.91 g15%
Monounsaturated fat3.05 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water64.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories195211-8%
Protein29.6 g24.4 g+21%
Total carbohydrate0 g0.1 g-100%
Total fat7.63 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173123. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.