Beef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw contain 156 calories, 22 g of protein, 0 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (78% DV), zinc (52% DV), selenium (50% DV) and protein (44% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories156
% Daily Value*
Total fat 7.54 g10%
Saturated fat 2.76 g14%
Trans fat 0.31 g
Cholesterol 66 mg22%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 1.94 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
156calories
22 gprotein
0 gcarbs
7.54 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Zinc52%
  • Selenium50%
  • Protein44%
  • Niacin (B3)35%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.27 mg21%
Niacin (B3)5.56 mg35%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.47 mg27%
Folate4 µg1%
Vitamin B121.87 µg78%
Choline48.7 mg9%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.94 mg11%
Potassium276 mg6%
Magnesium23 mg5%
Phosphorus156 mg12%
Zinc5.67 mg52%
Copper0.08 mg8%
Manganese0.08 mg3%
Selenium27.3 µg50%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.31 g-
Monounsaturated fat3.28 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water70.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories156211-26%
Protein22 g24.4 g-10%
Total carbohydrate0 g0.1 g-100%
Total fat7.54 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.