Beef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contain 161 calories, 22 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (82% DV), zinc (51% DV), selenium (50% DV) and protein (43% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 8.29 g11%
Saturated fat 3.06 g15%
Trans fat 0.36 g
Cholesterol 63 mg21%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.04 mg11%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
161calories
21.6 gprotein
0 gcarbs
8.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Zinc51%
  • Selenium50%
  • Protein43%
  • Niacin (B3)35%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.28 mg21%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.48 mg28%
Folate3 µg1%
Vitamin B121.96 µg82%
Choline47.9 mg9%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.04 mg11%
Potassium262 mg6%
Magnesium22 mg5%
Phosphorus153 mg12%
Zinc5.63 mg51%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat3.06 g15%
Trans fat0.36 g-
Monounsaturated fat3.58 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water69.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories161211-24%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat8.29 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170840. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.