Beef (round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 160 calories, 30 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (60% DV), niacin (B3) (50% DV) and selenium (49% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 4.49 g6%
Saturated fat 1.67 g8%
Trans fat 0.21 g
Cholesterol 77 mg26%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 2.88 mg16%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
160calories
29.9 gprotein
0 gcarbs
4.49 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Protein60%
  • Niacin (B3)50%
  • Selenium49%
  • Vitamin B646%
  • Zinc41%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.9 µg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.29 mg22%
Niacin (B3)7.93 mg50%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.78 mg46%
Folate5 µg1%
Vitamin B122.02 µg84%
Choline79.7 mg14%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.88 mg16%
Potassium384 mg8%
Magnesium15 mg4%
Phosphorus270 mg22%
Zinc4.54 mg41%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium27.2 µg49%

Fats

NutrientAmount% DV
Saturated fat1.67 g8%
Trans fat0.21 g-
Monounsaturated fat1.92 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories160211-24%
Protein29.9 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat4.49 g12.2 g-63%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.