Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw contain 131 calories, 22 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of protein (44% DV). Most of its calories (67%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories131

% Daily Value*

Total fat 4.87 g6%

Saturated fat 2.09 g10%

Trans fat 0.16 g

Cholesterol 41 mg14%

Sodium 66 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 21.8 g44%

Calcium 5 mg0%

Iron 1.57 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%

131calories

21.8 gprotein

0 gcarbs

4.87 gfat

Values shown for 100 g.

Rich in

Protein44%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	1.57 mg	9%

Fats

Nutrient	Amount	% DV
Saturated fat	2.09 g	10%
Trans fat	0.16 g	-
Monounsaturated fat	2.07 g	-
Polyunsaturated fat	0.23 g	-

Other

Nutrient	Amount	% DV
Water	73 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)	Category average	Difference
Calories	131	211	-38%
Protein	21.8 g	24.4 g	-11%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	4.87 g	12.2 g	-60%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	66 mg	67.1 mg	-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173970. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.