Beef (variety meats and by-products, lungs, raw) nutrition facts
100 grams of beef, variety meats and by-products, lungs, raw contain 92 calories, 16 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (159% DV), selenium (81% DV), iron (44% DV) and vitamin C (43% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12159%
- Selenium81%
- Iron44%
- Vitamin C43%
- Protein32%
- Copper29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 38.5 mg | 43% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4 mg | 25% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.81 µg | 159% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 7.95 mg | 44% |
| Potassium | 340 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 224 mg | 18% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.02 mg | 1% |
| Selenium | 44.3 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Monounsaturated fat | 0.64 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.4 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, lungs, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 211 | -56% |
| Protein | 16.2 g | 24.4 g | -34% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 2.5 g | 12.2 g | -80% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 198 mg | 67.1 mg | +195% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.