Beef (variety meats and by-products, lungs, cooked, braised) nutrition facts
100 grams of beef, variety meats and by-products, lungs, cooked, braised contain 120 calories, 20 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (108% DV), selenium (91% DV), protein (41% DV) and vitamin C (36% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12108%
- Selenium91%
- Protein41%
- Vitamin C36%
- Iron30%
- Copper25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 32.7 mg | 36% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.49 mg | 16% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.59 µg | 108% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 5.4 mg | 30% |
| Potassium | 173 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.02 mg | 1% |
| Selenium | 50.3 µg | 91% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 0.95 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.4 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, lungs, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 120 | 211 | -43% |
| Protein | 20.4 g | 24.4 g | -16% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 3.7 g | 12.2 g | -70% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 101 mg | 67.1 mg | +51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.