Beef (variety meats and by-products, suet, raw) nutrition facts
100 grams of beef, variety meats and by-products, suet, raw contain 854 calories, 1.5 g of protein, 0 g of carbohydrates and 94 g of fat. Most of its calories (99%) come from fat.
Nutrition Facts
Calories854
% Daily Value*
Total fat 94 g121%
Saturated fat 52.3 g262%
Cholesterol 68 mg23%
Sodium 7 mg0%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 1.5 g3%
Calcium 2 mg0%
Iron 0.17 mg1%
Potassium 16 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 0%Fat 99%
854calories
1.5 gprotein
0 gcarbs
94 gfat
Values shown for 100 g.
Rich in
- Vitamin B1211%
- Vitamin E10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 5.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.17 mg | 1% |
| Potassium | 16 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 52.3 g | 262% |
| Monounsaturated fat | 31.5 g | - |
| Polyunsaturated fat | 3.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, suet, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 854 | 211 | +304% |
| Protein | 1.5 g | 24.4 g | -94% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 94 g | 12.2 g | +670% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 7 mg | 67.1 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.