Beef (new zealand, imported, intermuscular fat, raw) nutrition facts
100 grams of beef, new zealand, imported, intermuscular fat, raw contain 602 calories, 7 g of protein, 0 g of carbohydrates and 64 g of fat. Most of its calories (95%) come from fat.
Nutrition Facts
Calories602
% Daily Value*
Total fat 63.8 g82%
Saturated fat 28.5 g143%
Trans fat 2.13 g
Cholesterol 104 mg35%
Sodium 32 mg1%
Total carbohydrate 0.01 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 6.97 g14%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 0.76 mg4%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 0%Fat 95%
602calories
6.97 gprotein
0.01 gcarbs
63.8 gfat
Values shown for 100 g.
Rich in
- Protein14%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.21 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.76 mg | 4% |
| Potassium | 143 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 68 mg | 5% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 28.5 g | 143% |
| Trans fat | 2.13 g | - |
| Monounsaturated fat | 17.9 g | - |
| Polyunsaturated fat | 1.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, intermuscular fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 602 | 211 | +185% |
| Protein | 6.97 g | 24.4 g | -71% |
| Total carbohydrate | 0.01 g | 0.1 g | -90% |
| Total fat | 63.8 g | 12.2 g | +423% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 32 mg | 67.1 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.