Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 404 calories, 21 g of protein, 0 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (44% DV), protein (41% DV) and selenium (39% DV). Most of its calories (79%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories404

% Daily Value*

Total fat 35 g45%

Saturated fat 14.5 g73%

Cholesterol 86 mg29%

Sodium 62 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 20.6 g41%

Calcium 10 mg1%

Iron 2.08 mg12%

Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%

404calories

20.6 gprotein

0 gcarbs

35 gfat

Values shown for 100 g.

Rich in

Vitamin B12116%
Zinc44%
Protein41%
Selenium39%
Niacin (B3)17%
Vitamin B616%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	2.64 mg	17%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.27 mg	16%
Folate	6 µg	2%
Vitamin B12	2.79 µg	116%

Minerals

Nutrient	Amount	% DV
Calcium	10 mg	1%
Iron	2.08 mg	12%
Potassium	298 mg	6%
Magnesium	19 mg	5%
Phosphorus	164 mg	13%
Zinc	4.87 mg	44%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	21.6 µg	39%

Fats

Nutrient	Amount	% DV
Saturated fat	14.5 g	73%
Monounsaturated fat	15.3 g	-
Polyunsaturated fat	1.21 g	-

Other

Nutrient	Amount	% DV
Water	43.5 g	-

How it compares to other beef products

Per 100 g	Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)	Category average	Difference
Calories	404	211	+91%
Protein	20.6 g	24.4 g	-16%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	35 g	12.2 g	+187%
Dietary fiber	0 g	0 g	0%
Sodium	62 mg	67.1 mg	-8%

Ask AI about Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g protein Beef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g protein Beef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g protein Beef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.