Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 341 calories, 27 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (95% DV), zinc (76% DV), protein (54% DV) and selenium (45% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories341
% Daily Value*
Total fat 25.1 g32%
Saturated fat 10 g50%
Cholesterol 104 mg35%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.4 µg2%
Calcium 13 mg1%
Iron 3.13 mg17%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
341calories
26.8 gprotein
0 gcarbs
25.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Zinc76%
  • Protein54%
  • Selenium45%
  • Choline19%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K2 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.43 mg15%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.26 mg15%
Folate5 µg1%
Vitamin B122.29 µg95%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.13 mg17%
Potassium233 mg5%
Magnesium19 mg5%
Phosphorus202 mg16%
Zinc8.41 mg76%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat10 g50%
Monounsaturated fat10.9 g-
Polyunsaturated fat0.9 g-

Other

NutrientAmount% DV
Water47.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories341211+61%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat25.1 g12.2 g+106%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.