Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contain 230 calories, 17 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (143% DV), zinc (46% DV), protein (35% DV) and selenium (30% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories230
% Daily Value*
Total fat 17.3 g22%
Saturated fat 6.99 g35%
Cholesterol 71 mg24%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.4 g35%
Calcium 10 mg1%
Iron 2.07 mg12%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
230calories
17.4 gprotein
0 gcarbs
17.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12143%
  • Zinc46%
  • Protein35%
  • Selenium30%
  • Vitamin B621%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)2.2 mg14%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.36 mg21%
Folate5 µg1%
Vitamin B123.44 µg143%
Choline72.6 mg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.07 mg12%
Potassium276 mg6%
Magnesium17 mg4%
Phosphorus164 mg13%
Zinc5.07 mg46%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium16.3 µg30%

Fats

NutrientAmount% DV
Saturated fat6.99 g35%
Monounsaturated fat7.6 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water62.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories230211+9%
Protein17.4 g24.4 g-29%
Total carbohydrate0 g0.1 g-100%
Total fat17.3 g12.2 g+42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168672. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.