Beef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 184 calories, 30 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (87% DV), protein (59% DV), selenium (52% DV) and niacin (B3) (44% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories184
% Daily Value*
Total fat 7.26 g9%
Saturated fat 2.71 g14%
Trans fat 0.38 g
Cholesterol 80 mg27%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.7 g59%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.61 mg14%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
184calories
29.7 gprotein
0 gcarbs
7.26 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1287%
  • Protein59%
  • Selenium52%
  • Niacin (B3)44%
  • Zinc44%
  • Vitamin B643%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.11 mg44%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.73 mg43%
Folate7 µg2%
Vitamin B122.09 µg87%
Choline66.7 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.61 mg14%
Potassium315 mg7%
Magnesium24 mg6%
Phosphorus236 mg19%
Zinc4.83 mg44%
Copper0.07 mg8%
Manganese0 mg0%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat2.71 g14%
Trans fat0.38 g-
Monounsaturated fat3.06 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water63 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories184211-13%
Protein29.7 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat7.26 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.