Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 199 calories, 21 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (43% DV), niacin (B3) (38% DV) and selenium (35% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 12.7 g16%
Saturated fat 5.49 g27%
Trans fat 0.78 g
Cholesterol 62 mg21%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.8 mg10%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
199calories
21.3 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein43%
  • Niacin (B3)38%
  • Selenium35%
  • Vitamin B631%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.12 mg38%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.54 mg31%
Folate3 µg1%
Vitamin B121.69 µg70%
Choline55 mg10%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.8 mg10%
Potassium254 mg5%
Magnesium11 mg3%
Phosphorus188 mg15%
Zinc3.29 mg30%
Copper0.04 mg4%
Manganese0 mg0%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat5.49 g27%
Trans fat0.78 g-
Monounsaturated fat6.2 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water65.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories199211-6%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat12.7 g12.2 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium44 mg67.1 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171775. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.