Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 205 calories, 21 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (42% DV), niacin (B3) (39% DV) and selenium (35% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories205
% Daily Value*
Total fat 13.4 g17%
Saturated fat 5.68 g28%
Trans fat 0.8 g
Cholesterol 61 mg20%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.88 mg10%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
205calories
21.1 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein42%
  • Niacin (B3)39%
  • Selenium35%
  • Vitamin B632%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.29 mg39%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.54 mg32%
Folate3 µg1%
Vitamin B121.63 µg68%
Choline53.3 mg10%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.88 mg10%
Potassium253 mg5%
Magnesium10 mg2%
Phosphorus187 mg15%
Zinc3.35 mg30%
Copper0.04 mg4%
Manganese0 mg0%
Selenium19 µg35%

Fats

NutrientAmount% DV
Saturated fat5.68 g28%
Trans fat0.8 g-
Monounsaturated fat6.46 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories205211-3%
Protein21.1 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium44 mg67.1 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173072. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.