Beef (ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 164 calories, 28 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (185% DV), zinc (97% DV), selenium (70% DV) and protein (57% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 5.65 g7%
Saturated fat 1.89 g9%
Trans fat 0.28 g
Cholesterol 89 mg30%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.46 mg19%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
164calories
28.4 gprotein
0 gcarbs
5.65 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12185%
  • Zinc97%
  • Selenium70%
  • Protein57%
  • Riboflavin (B2)33%
  • Niacin (B3)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.43 mg33%
Niacin (B3)4.55 mg28%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B124.43 µg185%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.46 mg19%
Potassium372 mg8%
Magnesium26 mg6%
Phosphorus236 mg19%
Zinc10.7 mg97%
Copper0.14 mg15%
Selenium38.5 µg70%

Fats

NutrientAmount% DV
Saturated fat1.89 g9%
Trans fat0.28 g-
Monounsaturated fat2.46 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories164211-22%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat5.65 g12.2 g-54%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium84 mg67.1 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173060. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.