Beef (cured, breakfast strips, cooked) nutrition facts

100 grams of beef, cured, breakfast strips, cooked contain 449 calories, 31 g of protein, 1.4 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin B12 (144% DV), protein (63% DV), zinc (58% DV) and selenium (49% DV). Most of its calories (70%) come from fat. It is high in sodium, with 2250 mg per 100 g.

Nutrition Facts
Calories449
% Daily Value*
Total fat 34.4 g44%
Saturated fat 14.4 g72%
Cholesterol 119 mg40%
Sodium 2250 mg98%
Total carbohydrate 1.4 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Vitamin D 0.2 µg1%
Calcium 9 mg1%
Iron 3.14 mg17%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 1%Fat 70%
449calories
31.3 gprotein
1.4 gcarbs
34.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12144%
  • Protein63%
  • Zinc58%
  • Selenium49%
  • Niacin (B3)40%
  • Choline22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K2.8 µg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.47 mg40%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.31 mg18%
Folate8 µg2%
Vitamin B123.45 µg144%
Choline119 mg22%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron3.14 mg17%
Potassium412 mg9%
Magnesium27 mg6%
Phosphorus236 mg19%
Zinc6.37 mg58%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium26.8 µg49%

Fats

NutrientAmount% DV
Saturated fat14.4 g72%
Monounsaturated fat16.8 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water26.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (cured, breakfast strips, cooked)Category averageDifference
Calories449211+112%
Protein31.3 g24.4 g+28%
Total carbohydrate1.4 g0.1 g+1322%
Total fat34.4 g12.2 g+182%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium2250 mg67.1 mg+3255%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170198. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.